By giving me your email address, here's what you can expect from me:
  • Recent blog posts
  • Opinions on the latest fitness trends
  • Competition videos and results
  • Humour, bedtime reading and insight into how to be a better human

I promise not to spam you, nor will I share your information with any third parties.

As a thank you bonus, here's a video of me almost killing myself with an axle!

 

If you're not having fun, you're doing it wrong!

Thanks again, spread the word and always remember: You are worth it!

Latest Blog Posts

find a personal trainer

Find the Personal Trainer for You in 4 Steps

| | |

You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as … Read More

Move-Daily-Health-Podcast-How-to-Navigate-Health-and-Fitness-Claims

Move Daily Health Podcast s2e08- How to Navigate Health & Fitness Claims, with Move Daily

| | |

Confused by Health & Fitness claims? Are you being misled by buzzwords and sold products you don’t need? You are not alone! In today’s episode we are joined by Move Daily Health Coach Roshan Chopra to discuss the state of … Read More

Move-Daily-Health-Podcast-Mini-Podcast-Health-and-Fitness-FAQ-1

Move Daily Mini Podcast: Health & Fitness FAQ #1

| | |

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more. Tune-in to the audio or catch the … Read More

Move-Daily-Health-Podcast-How-to-Age-Well

Move Daily Health Podcast s2e07- How to Age Well, with Move Daily

| | |

Are you concerned about aging? What assumptions about the future might be holding you back in the present? In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs. Tune-in to the audio … Read More