winter health

Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations
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Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

In today‚Äôs episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. From tight shoulders and hips to carb cravings and caffeine intake, we touch base on…