Supplements 101: Multivitamins

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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated to reflect current views and research. What are multivitamins? Multivitamins, available in the form of tablets, capsules, powders, … Read More

All About Protein Requirements

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A few years ago it seemed like the nutrition industry was abuzz about protein, but lately the headlines have been stolen by the other macronutrients: fats and carbohydrates. Meeting daily protein requirements is incredibly important for both health and performance, … Read More

Running in Circles: Caffeine and Performance

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When I put out content like I did a few months ago, I often receive hate mail from people who assume that I’m strongly against things like caffeine. Given that I love coffee and drink it most mornings, this idea … Read More

Do You Need A Protein Supplement?

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I was recently asked by a vegetarian friend of mine if I thought she should be taking a protein supplement. She mentioned that she didn’t think she was getting enough protein in her diet; that alone was a giveaway that … Read More