snacking

Does Intermittent Fasting Work?
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Does Intermittent Fasting Work?

ByDain Wallis

Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although research has shown that fasting can have beneficial health effects and contribute to weight loss, what most articles don’t detail are the underlying mechanisms at play and the most effective ways to fast. As with…

Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings
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Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings

ByDain Wallis

In today’s episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner’s high and adrenaline rushes, we touch base on the cravings that- when left unchecked- consistently lead a decline in health….