Circadian Rhythms: Bulletproof Your Biology

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Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, … Read More

Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

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In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to … Read More

Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey

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Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a … Read More

Move Daily Health Podcast Episode 39: The Oxygen Advantage w/Patrick McKeown

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We all breathe. It is a subconscious function of life. What happens when we breathe chronically through the mouth? How does nasal-breathing lead to improved health, body composition and performance? Today we welcome to the show renowned breath expert Patrick … Read More

Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings

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In today’s episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner’s high and adrenaline rushes, we … Read More

Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

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In today’s episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. … Read More

Move Daily Health Podcast Episode 030: Winter Health Strategies w/ Dr. Donna & Dr. Sue

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The doctors are back to discuss winter health strategies! What should be your protocol if you catch a cold or the flu? Do you know how to best handle cold winter weather? What can you do to best fight off … Read More

Move Daily Health Podcast Episode 29: 2019 Health Roundup w/Freyja & Dain

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In today’s episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment, we touch base on everything from foot care to air filters and how to implement … Read More

Move Daily Health Podcast Episode 27: The Science of Health & Performance w/ Dr. Marc Bubbs.

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Today we welcome to the show Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and author of the recently released book PEAK: The new science of athletic performance that is revolutionizing sports. Dr. Bubbs has a wealth … Read More

Move Daily Health Podcast Episode 26: Epigenetics & Personalized Health with PH360

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Today we welcome to the show Emma Masters and Kyle Riley to discuss the topic of epigenetics and personalized health solutions. Do you struggle to get moving in the morning? Or are you the type who can’t start the day … Read More

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