SAD

Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations
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Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

In today‚Äôs episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. From tight shoulders and hips to carb cravings and caffeine intake, we touch base on…

Move Daily Health Podcast Episode 030: Winter Health Strategies w/ Dr. Donna & Dr. Sue
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Move Daily Health Podcast Episode 030: Winter Health Strategies w/ Dr. Donna & Dr. Sue

The doctors are back to discuss winter health strategies! What should be your protocol if you catch a cold or the flu? Do you know how to best handle cold winter weather? What can you do to best fight off Seasonal Affective Disorder? In today’s episode, we welcome the Doctors back to the podcast to…