Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: – What to look for in a quality manual therapist – The reality of pain sensation vs. tissue damage – … Read More
In the world of nutrition, people like things to be black and white:All carbs are evil!Eggs raise cholesterol!Beef is high in saturated fat, eat lettuce instead!Unfortunately for the dogmatism in all of us, the world of food is one giant … Read More
My entire coaching practice is based on a health-first approach. By helping my clients improve their overall health, body composition and performance goals inevitably follow suit- and in a sustainable manner. I pride myself on this approach and the results … Read More
I have received a few comments about the amount of water that I drink (3-4 L per day), and wanted to quickly touch on the subject of water. We all know that it’s important, but how much water should you … Read More