Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: – What to look for in a quality manual therapist – The reality of pain sensation vs. tissue damage – Some great advice for runners – Why you should never totally write off any one…
In the world of nutrition, people like things to be black and white:All carbs are evil!Eggs raise cholesterol!Beef is high in saturated fat, eat lettuce instead!Unfortunately for the dogmatism in all of us, the world of food is one giant grey zone.Today, we’re going to touch base on saturated fats. Here are a few facts:The…
My entire coaching practice is based on a health-first approach. By helping my clients improve their overall health, body composition and performance goals inevitably follow suit- and in a sustainable manner. I pride myself on this approach and the results of my clients speak for themselves.For me personally, 2015 has been quite the year. In…
I have received a few comments about the amount of water that I drink (3-4 L per day), and wanted to quickly touch on the subject of water. We all know that it’s important, but how much water should you drink? And why is it so important? Hopefully this article will answer your questions! …