The Complete Protein Guide

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Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon

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Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today’s podcast is for you. Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on … Read More

Move Daily Health Podcast Episode 012: Let’s Talk Protein, with Dr. Stuart Phillips

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  How do you know if you’re eating enough protein? What if you’re over 60? Why does protein intake even matter?? In today’s episode we talk to Dr. Stuart Phillips, one of world’s leading researchers on protein and aging. Dr. … Read More

The Health Benefits of Eggs

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 The content of this article was originally published on The Huffington Post in March 2013.Spoiler alert! Eggs are not bad for your cholesterol, nor are they bad for your health. Feel free to take my word for it, or read … Read More

The Keys to Sustainable Weight Loss

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  This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes … Read More

Organic Meat: Worth the Cost?

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Article from Inside Fitness Magazine, APRIL 2016 [ INSIDEFITNESSMAG.COM ] 152-153 BY DAIN WALLIS @DainWallis In one hand, I have a 500-gram package of chicken breasts for $7.00. In my other hand, I have another 500-gram package of chicken breasts priced at … Read More