postpartum exercise

Move Daily Health Podcast Episode 022: Running Healthy, with Tanner & Audrey
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Move Daily Health Podcast Episode 022: Running Healthy, with Tanner & Audrey

Are you running healthy? Today’s podcast is for anyone who runs or is thinking about starting, as we welcome to the show avid runners and educators Audrey Peace-Gervais and Tanner Gervais. Audrey is now training for her 8th half-marathon race and is bringing her postpartum running takes to the show. Her husband Tanner is a…