pain management

Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs
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Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these…

Move Daily Health Podcast Episode 41: Pain Principles & Self-Management
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Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? Does pain always equate evenly to tissue damage? How can you manage chronic injuries without…

Move Daily Health Podcast Episode 38: Movement Optimism & Pain w/Dr. Greg Lehman
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Move Daily Health Podcast Episode 38: Movement Optimism & Pain w/Dr. Greg Lehman

To move or not to move? When in pain, this is always the question. Today we welcome to the show Dr. Greg Lehman, Physiotherapist, Chiropractor, and of champion of movement optimism. Greg is a globally recognized advocate for evidence-based physiotherapy. He joins us today to dive into the importance of movement when it comes to…