Organic

Eat Well, Save Money
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Eat Well, Save Money

This article was originally published at The Huffington Post “Eating healthy is too expensive!” As someone who has been involved with fitness since my undergraduate degree in Kinesiology, I’ve heard this statement countless time. Now as a Nutrition Coach, I help people eat well on all sorts of budgets. Given my experience, let me explain…

Marketing 101: Does The Organic Label Mean Anything?

Marketing 101: Does The Organic Label Mean Anything?

I recently came across an article claiming that foods with an Organic label are more nutritious/healthier than Conventional foods. Spoiler alert: This is untrue. My article for Inside Fitness Magazine explains the precise ins and outs of Organic vs. Conventional meat, but let’s get a few other facts straight: Organic is a farming method. It…

Organic food or Gimmick food?
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Organic food or Gimmick food?

This article was originally published on The Huffington Post.   Ah, organic food. Mysteriously pretentious. Some people swear by organic food to avoid the “hidden dangers” of conventional products, whereas others completely ignore anything organic, equating the term organic with expensive.   Regardless of the variety of opinions, the organic industry in Canada is alive…

Food Labels: Meaningful or Marketing?
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Food Labels: Meaningful or Marketing?

Food labels became mandatory in Canada for all prepackaged foods on December 12, 2007 (large companies were required to comply earlier in 2005). Nutrition Facts Labels were first implemented by the US in 1994. The goal of these labels is inform the consumer about their food chocies. The Food and Drugs Act (FDA) of Canada states the…