Is a focus on weight loss the best path to health? At some point in life we all look in the mirror and have the thought: “I need to lose weight”. Over time we all develop our own image of what an ideal body looks like, but one pervasive societal message drives the narrative: If…
Your body doesn’t provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red flags well before they become a bigger problem. Join Freyja & Dain as they provide…
Everything you need to know about dietary protein This article will cover the following topics: The importance of dietary protein The factors that increase or decrease your personal protein needs A simple way to calculate your personal protein needs How to identify an appropriate amount of protein per meal A downloadable cheat sheet for protein…
Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 1:30 – Who…
As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel the same. The advent of the internet has given us new ways to connect, but…
Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a calorie? – Sleep as the foundation of health. – The importance of feeling hungry. Eoin…
We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma of discussing poop – Strategies for both bloating and constipation – What a healthy stool…
Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today’s podcast is for you. Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on Muscle-Centric Medicine. From the benefits of animal-based protein to the importance of mindset, today we…
In today’s episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. From tight shoulders and hips to carb cravings and caffeine intake, we touch base on…
Today we welcome to the show Emma Masters and Kyle Riley to discuss the topic of epigenetics and personalized health solutions. Do you struggle to get moving in the morning? Or are you the type who can’t start the day without a workout? From anthropometrics to chronobiology, we are learning more and more about why…