nervous system

Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana
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Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana

ByDain Wallis

Today we welcome to the show Psychotherapist, Clinical Social Worker & Circus Artist, Lacy Alana. In this podcast we discuss topics such as: – Circus arts & improv theatre meet trauma therapy. – What is neuroception? – Disordered eating. – Facing fears as a way to retrain the nervous system. Lacy is a woman of…

Move Daily Health Podcast Episode 41: Pain Principles & Self-Management
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Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

ByDain Wallis

In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? Does pain always equate evenly to tissue damage? How can you manage chronic injuries without…