Move Daily Health Podcast s2e02: How to Listen to Your Body, with Move Daily

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Your body doesn’t provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red … Read More

Move Daily Health Podcast s2e01: Health Coaching with Move Daily

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Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don’t want to miss … Read More

Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward

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Today we welcome to the show human movement expert and author of “What The Foot?”, Gary Ward. Over the next 60 minutes we dive into the following: – What is quality human movement? – How gait and foot mechanics determine … Read More

Move Daily Health Podcast Episode 42: The Art of Manual Therapy w/Dr. Chris Klachan

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Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: – What to look for in a quality manual therapist – The reality of pain sensation vs. tissue damage – … Read More

Move Daily Health Podcast Episode 38: Movement Optimism & Pain w/Dr. Greg Lehman

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To move or not to move? When in pain, this is always the question. Today we welcome to the show Dr. Greg Lehman, Physiotherapist, Chiropractor, and of champion of movement optimism. Greg is a globally recognized advocate for evidence-based physiotherapy. … Read More

Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings

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In today’s episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner’s high and adrenaline rushes, we … Read More

Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch

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Today we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow. Over his 18 years in the fitness industry, Mike has developed multiple bodyweight training programs including the Bodyweight Athlete Program and Animal … Read More

Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

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In today’s episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. … Read More

Move Daily Health Podcast Episode 29: 2019 Health Roundup w/Freyja & Dain

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In today’s episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment, we touch base on everything from foot care to air filters and how to implement … Read More

Move Daily Health Podcast Episode 25: The Pillars of Health (1-year Anniversary!)

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Today we release our 25th episode and celebrate our 1-year anniversary! We’ve had some great guests over the past year but today we thought we’d take a moment to reflect and to discuss the Move Daily approach to Health Coaching: … Read More

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