In today’s episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment, we touch base on everything from foot care to air filters and how to implement these factors to boost your personal health and wellbeing. We’d like to thank everyone for…
In today’s podcast we discuss Freyja’s recent blog post: Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population. For many people- especially those living in chronic pain- restful sleep can be a bit of a unicorn. The irony of being tired to the…
What are health practitioners doing every day to take care of themselves? We’ve asked every guest since the debut of our podcast: What is your one non-negotiable self-care tool? Every few months the Move Daily Health Coaches Freyja and Dain will be hosting a 30-minute self-care roundup, where they’ll discuss the self-care tips from their…
What is Move Daily? Why should you be listening to our podcast? What is the meaning of life?! Here’s where you can learn about Move Daily: Earlier this week we appeared as guests on the Championship Lifestyle podcast where we discussed who we are and why we started the Move Daily Health Podcast. We are…