Move Daily Health Podcast Episode 29: 2019 Health Roundup w/Freyja & Dain

|

In today’s episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment, we touch base on everything from foot care to air filters and how to implement … Read More

Move Daily Health Podcast Episode 020: Overcoming Insomnia

|

In today’s podcast we discuss Freyja’s recent blog post:  Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population. For many people- especially those living in chronic pain- restful … Read More

Move Daily Health Podcast Self-Care Roundup #1: Fill Your Own Cup First

|

What are health practitioners doing every day to take care of themselves? We’ve asked every guest since the debut of our podcast: What is your one non-negotiable self-care tool? Every few months the Move Daily Health Coaches Freyja and Dain … Read More

Move Daily Health Podcast Intro Episode – Let’s Talk About Move Daily

|

What is Move Daily? Why should you be listening to our podcast? What is the meaning of life?! Here’s where you can learn about Move Daily: Earlier this week we appeared as guests on the Championship Lifestyle podcast where we … Read More