Motivation

Move Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being Stupid
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Move Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being Stupid

Do you use SMART goals? In today’s episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health. Whether you’re trying to lose weight or hit a new personal best, your Move Daily Health Coaches have you covered. Tune-in to the audio or…

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller
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Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover what truly drives you? – The importance of movement, no matter the methodology. – The…

Embracing Caloric Restriction for Weight Loss
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Embracing Caloric Restriction for Weight Loss

Caloric restriction has become somewhat controversial. With Social Media at the helm of daily influence, tight bodies abound but mental health and eating disorders are very real concerns. Mere mention of the word ‘restriction’ elicits a visceral stress response in many who have struggled with diets and weight fluctuations over the years. The hard truth,…

No Purpose, No Progress: Why You Can’t Wait for Happiness

No Purpose, No Progress: Why You Can’t Wait for Happiness

Stop hoping for happiness tomorrow. Happiness is being engaged in the process. – Aristotle  Every so often I come across an article that I need to share, and yesterday a friend of mine forwarded such an article: A Better Kind of Happiness. As a Nutrition Coach, people come to me with goals of improving body…

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From Resolution To Reality: How To Make Real Change

The winter months are a very strange time for the human psyche. The holidays give us an excuse to throw healthy eating to the wind and to put fitness goals on the backburner. One or two social events can quickly turn into one or two weeks of excessive eating and reduced activity. In turn, guilt…

Why Health-First Should Be Priority-One

My entire coaching practice is based on a health-first approach. By helping my clients improve their overall health, body composition and performance goals inevitably follow suit- and in a sustainable manner. I pride myself on this approach and the results of my clients speak for themselves.For me personally, 2015 has been quite the year. In…