Mindfulness

As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel … Read More

Article originally posted and published at Move Daily Health Coaching. In a time of quick fixes, we see them everywhere we go. Are you bloated? Have some Pepto. Have a headache? Take some Advil. Feeling tired? Coffee. Although it’s convenient … Read More