Stop Snacking to Lose Weight
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Are your habits sabotaging your weight-loss success?Here’s the one simple change that can help: Stop. Snacking. One of the most common issues that I see in my daily practice as a Nutrition & Health Coach is the belief that eating … Read More

The Keys to Sustainable Weight Loss
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  This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes … Read More