metabolism

One of the most common issues that I see in my daily practice as a Nutrition & Health Coach is the belief that eating 5-6 times per day is a necessary and healthy habit. While there are no hard and … Read More

  This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes … Read More