How Nutrition Beliefs Hold Us Back

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As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel … Read More

Circadian Rhythms: Bulletproof Your Biology

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Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, … Read More

Move Daily Health Podcast Episode 030: Winter Health Strategies w/ Dr. Donna & Dr. Sue

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The doctors are back to discuss winter health strategies! What should be your protocol if you catch a cold or the flu? Do you know how to best handle cold winter weather? What can you do to best fight off … Read More

Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz

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In today’s episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion. Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose … Read More

Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan

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Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques? In today’s episode we welcome to the show Leo Ryan, one of the world’s leading Health Performance … Read More