As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel … Read More
Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, … Read More
The doctors are back to discuss winter health strategies! What should be your protocol if you catch a cold or the flu? Do you know how to best handle cold winter weather? What can you do to best fight off … Read More
In today’s episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion. Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose … Read More
Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques? In today’s episode we welcome to the show Leo Ryan, one of the world’s leading Health Performance … Read More