How Nutrition Beliefs Hold Us Back

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As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel … Read More

Circadian Rhythms: Bulletproof Your Biology

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Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, … Read More

Move Daily Health Podcast Episode 030: Winter Health Strategies w/ Dr. Donna & Dr. Sue

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The doctors are back to discuss winter health strategies! What should be your protocol if you catch a cold or the flu? Do you know how to best handle cold winter weather? What can you do to best fight off … Read More

Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz

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In today’s episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion. Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose … Read More

Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan

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Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques?┬áIn today’s episode we welcome to the show Leo Ryan, one of the world’s leading Health Performance … Read More