Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

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In today‚Äôs episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. … Read More

Move Daily Health Podcast Episode 29: 2019 Health Roundup w/Freyja & Dain

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In today’s episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment, we touch base on everything from foot care to air filters and how to implement … Read More