jet lag

Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey
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Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey

ByDain Wallis

Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a calorie? – Sleep as the foundation of health. – The importance of feeling hungry. Eoin…

Move Daily Health Podcast Episode 023: Hacking Travel for Health
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Move Daily Health Podcast Episode 023: Hacking Travel for Health

ByDain Wallis

Do you suffer from jet lag when you travel? Do you return from vacation often feeling more run-down than when you left? In today’s podcast we discuss hacking travel for health, so that you can enjoy your time away without the negative consequences. Fresh off a 15-hour flight from Thailand, your Move Daily Health Coaches…