intermittent fasting

Does Intermittent Fasting Work?
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Does Intermittent Fasting Work?

ByDain Wallis

Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although research has shown that fasting can have beneficial health effects and contribute to weight loss, what most articles don’t detail are the underlying mechanisms at play and the most effective ways to fast. As with…

Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs
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Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

ByDain Wallis

In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these…