Dietary success doesn’t come from meal plans or willpower, but instead comes about with the right mindset and habits. The key foundational habit is having the right food around and readily available, otherwise known as the process of food … Read More
From a young age, we are taught that a lower number on the scale is a good thing. As we navigate through the pressures of adolescence, body weight often becomes correlated with self-worth: If you measure body weight and perceive … Read More
The winter months are a very strange time for the human psyche. The holidays give us an excuse to throw healthy eating to the wind and to put fitness goals on the backburner. One or two social events can quickly … Read More
I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important … Read More