Dietary success doesn’t come from meal plans or willpower, but instead comes about with the right mindset and habits. The key foundational habit is having the right food around and readily available, otherwise known as the process of food prep. This doesn’t mean eating broccoli and chicken every day, but instead means you have…
From a young age, we are taught that a lower number on the scale is a good thing. As we navigate through the pressures of adolescence, body weight often becomes correlated with self-worth: If you measure body weight and perceive the number as high, you think you are fat, and if you are fat, you…
The winter months are a very strange time for the human psyche. The holidays give us an excuse to throw healthy eating to the wind and to put fitness goals on the backburner. One or two social events can quickly turn into one or two weeks of excessive eating and reduced activity. In turn, guilt…
I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just…