How Nutrition Beliefs Hold Us Back

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As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel … Read More

Circadian Rhythms: Bulletproof Your Biology

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Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, … Read More

Does Intermittent Fasting Work?

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Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although research has shown that fasting can have beneficial health effects and contribute to weight loss, what most articles don’t detail … Read More

Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

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In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to … Read More

Move Daily Health Podcast Episode 42: The Art of Manual Therapy w/Dr. Chris Klachan

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Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: – What to look for in a quality manual therapist – The reality of pain sensation vs. tissue damage – … Read More

Move Daily Health Podcast Episode 39: The Oxygen Advantage w/Patrick McKeown

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We all breathe. It is a subconscious function of life. What happens when we breathe chronically through the mouth? How does nasal-breathing lead to improved health, body composition and performance? Today we welcome to the show renowned breath expert Patrick … Read More

Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon

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Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today’s podcast is for you. Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on … Read More

Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch

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Today we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow. Over his 18 years in the fitness industry, Mike has developed multiple bodyweight training programs including the Bodyweight Athlete Program and Animal … Read More

Find the Personal Trainer for You in 4 Steps

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You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as … Read More

Move Daily Health Podcast Episode 28: HIIT Exercise and Health w/ Professor Martin Gibala

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Today we welcome to the show world-renowned exercise researcher and author of The One Minute Workout, Martin Gibala, Ph.D. Professor Gibala has published more than 100 peer-reviewed articles and has received multiple awards for teaching excellence. Today we dig into his … Read More

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