Move Daily Health Podcast s2e04 – How to Manage hEDS & HSD, with Move Daily

|

Join Freyja & guest-host Taylor as they discuss hypermobility type EDS and Hypermobility Spectrum Disorders (HSD). What it’s like to live with an invisible illness Pros and Cons to diagnosis Movement needs, Nutrition needs, Bracing and Treatment Tune-in to the … Read More

Move Daily Health Podcast s2e02: How to Listen to Your Body, with Move Daily

|

Your body doesn’t provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red … Read More

Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward

|

Today we welcome to the show human movement expert and author of “What The Foot?”, Gary Ward. Over the next 60 minutes we dive into the following: – What is quality human movement? – How gait and foot mechanics determine … Read More

Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

|

In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to … Read More

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

|

Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover … Read More

Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana

|

Today we welcome to the show Psychotherapist, Clinical Social Worker & Circus Artist, Lacy Alana. In this podcast we discuss topics such as: – Circus arts & improv theatre meet trauma therapy. – What is neuroception? – Disordered eating. – … Read More

Move Daily Health Podcast Episode 42: The Art of Manual Therapy w/Dr. Chris Klachan

|

Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: – What to look for in a quality manual therapist – The reality of pain sensation vs. tissue damage – … Read More

Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

|

In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? … Read More

Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings

|

In today’s episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner’s high and adrenaline rushes, we … Read More

Move Daily Health Podcast Episode 34: Holistic Healing for Chronic Illness, w/Amber Walker

|

Have you ever battled an unexplained chronic illness? Have clinical tests failed to provide answers for erratic digestive concerns? Today we welcome to the podcast Dr. Amber Walker to discuss her book Mast Cells United, and her long journey through … Read More

1 2 3 4