Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more. Tune-in to the audio or catch the … Read More
Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don’t want to miss … Read More
You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as … Read More
Today we release our 25th episode and celebrate our 1-year anniversary! We’ve had some great guests over the past year but today we thought we’d take a moment to reflect and to discuss the Move Daily approach to Health Coaching: … Read More