handstands

Move Daily Health Podcast Episode 37: Introducing Coach Roshan Chopra
| | | |

Move Daily Health Podcast Episode 37: Introducing Coach Roshan Chopra

ByDain Wallis

Move Daily is growing! Today we welcome to the podcast Movement Coach Roshan Chopra, the newest member of the Move Daily Team. Rosh has been a personal trainer for the past 5 years, is a former Cirque Du Soleil acrobat, and is an Animal Flow Master Instructor. He is passionate about movement, golf, science fiction…

Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch
| | |

Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch

ByDain Wallis

Today we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow. Over his 18 years in the fitness industry, Mike has developed multiple bodyweight training programs including the Bodyweight Athlete Program and Animal Flow. Today we dive in deeper to the AF system, discuss the many benefits of…