Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a … Read More
We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma … Read More
In today’s episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment, we touch base on everything from foot care to air filters and how to implement … Read More
Today we welcome to the show Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and author of the recently released book PEAK: The new science of athletic performance that is revolutionizing sports. Dr. Bubbs has a wealth … Read More
Today we welcome to the show Mike Moons to explore the world of Acupuncture and Traditional Chinese Medicine, and how these ancient practices compare to the standard Western medicine approach. After suffering a major neck injury, Mike turned to acupuncture … Read More
Do you suffer from jet lag when you travel? Do you return from vacation often feeling more run-down than when you left? In today’s podcast we discuss hacking travel for health, so that you can enjoy your time away without … Read More
Article originally posted and published at Move Daily Health Coaching. In a time of quick fixes, we see them everywhere we go. Are you bloated? Have some Pepto. Have a headache? Take some Advil. Feeling tired? Coffee. Although it’s convenient … Read More
Article originally posted and published at Move Daily Health Coaching. Health is multi-faceted, but one of the most important drivers of overall health is the digestive system. For the month of October, your Move Daily Health Coaches Freyja and Dain … Read More
From a young age, most of us are encouraged to eat our vegetables. Despite this early emphasis, most children and adults alike fail to meet the daily recommendations for these important sources of nutrients (7-10 servings of fruit/veg). Before diving … Read More