group fitness

Move Daily Health Podcast Episode 26: Epigenetics & Personalized Health with PH360
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Move Daily Health Podcast Episode 26: Epigenetics & Personalized Health with PH360

ByDain Wallis

Today we welcome to the show Emma Masters and Kyle Riley to discuss the topic of epigenetics and personalized health solutions. Do you struggle to get moving in the morning? Or are you the type who can’t start the day without a workout? From anthropometrics to chronobiology, we are learning more and more about why…

Move Daily Health Podcast Episode 008: Let’s Talk Group Fitness, with Clifton Harski

Move Daily Health Podcast Episode 008: Let’s Talk Group Fitness, with Clifton Harski

ByDain Wallis

  Are you getting the most out of your group fitness classes? In today’s episode, your Move Daily Health Coaches welcome the co-Owner of Fitwall, Clifton Harski, to keep it real about Group Fitness, Pop-Fitness, every other question we throw his way. Clif got into the fitness industry because loved basketball and wanted to dunk…