goal-setting

Move Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being Stupid
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Move Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being Stupid

ByDain Wallis

Do you use SMART goals? In today’s episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health. Whether you’re trying to lose weight or hit a new personal best, your Move Daily Health Coaches have you covered. Tune-in to the audio or…

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller
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Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

ByDain Wallis

Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover what truly drives you? – The importance of movement, no matter the methodology. – The…