Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos

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We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma … Read More

Nutrition 101: A Simple Guide to Food Prep

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  Dietary success doesn’t come from meal plans or willpower, but instead comes about with the right mindset and habits. The key foundational habit is having the right food around and readily available, otherwise known as the process of food … Read More

Food Labels: Meaningful or Marketing?

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Food labels became mandatory in Canada for all prepackaged foods on December 12, 2007 (large companies were required to comply earlier in 2005). Nutrition Facts Labels were first implemented by the US in 1994. The goal of these labels is inform the … Read More

How To Read Nutrition Facts Labels

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Nutrition Facts Labels are very helpful. They spell out all the information needed for consumers to make responsible choices about their food. If you are serious about your health and nutrition, you should be looking at the Nutrition Facts of … Read More