Flexible Dieting

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Breakfast: The Most Important Domino of the Day

I’ve been coaching clients for several years now, long before I became associated with Body IO®. I’m a huge proponent of Carb Backloading™ (CBL), as it was the catalyst for my ascent in the sport of Strongman, so clients are always surprised when I don’t coach them on a strict CBL protocol. Yes, that’s correct: I…