fitness

Move Daily Health Podcast Episode 28: HIIT Exercise and Health w/ Professor Martin Gibala
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Move Daily Health Podcast Episode 28: HIIT Exercise and Health w/ Professor Martin Gibala

Today we welcome to the show world-renowned exercise researcher and author of The One Minute Workout,┬áMartin Gibala, Ph.D. Professor Gibala has published more than 100 peer-reviewed articles and has received multiple awards for teaching excellence. Today we dig into his research on the health benefits of high-intensity interval training: Why it’s a valuable tool for…

Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz
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Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz

In today’s episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion. Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose through fitness: To help others understand how the power of movement can unlock the strength…