Find the Personal Trainer for You in 4 Steps

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You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as … Read More

No Purpose, No Progress: Why You Can’t Wait for Happiness

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Stop hoping for happiness tomorrow. Happiness is being engaged in the process. – Aristotle¬† Every so often I come across an article that I need to share, and yesterday a friend of mine forwarded such an article: A Better Kind … Read More

How To Prevent Aging Through Diet and Exercise

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Aging is a natural part of the human existence and whether we like it or not, here is the cold, hard truth: We peak physically in our twenties and have to be increasingly vigilant as we age to maintain our … Read More

How Much Exercise Is Enough?

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I wanted to make a quick post about the new Current Biology study that’s making the rounds:¬†Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans. This paper demonstrates that there is a threshold for how much … Read More

From Resolution To Reality: How To Make Real Change

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The winter months are a very strange time for the human psyche. The holidays give us an excuse to throw healthy eating to the wind and to put fitness goals on the backburner. One or two social events can quickly … Read More

Why Health-First Should Be Priority-One

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My entire coaching practice is based on a health-first approach. By helping my clients improve their overall health, body composition and performance goals inevitably follow suit- and in a sustainable manner. I pride myself on this approach and the results … Read More

Hydration: How Much Water Should You Drink?

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I have received a few comments about the amount of water that I drink (3-4 L per day), and wanted to quickly touch on the subject of water. We all know that it’s important, but how much water should you … Read More