Fitness Advice

Find the Personal Trainer for You in 4 Steps
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Find the Personal Trainer for You in 4 Steps

You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as you do? First of all, kudos for being proactive. The current western healthcare system exists…

No Purpose, No Progress: Why You Can’t Wait for Happiness

No Purpose, No Progress: Why You Can’t Wait for Happiness

Stop hoping for happiness tomorrow. Happiness is being engaged in the process. – Aristotle¬† Every so often I come across an article that I need to share, and yesterday a friend of mine forwarded such an article: A Better Kind of Happiness. As a Nutrition Coach, people come to me with goals of improving body…

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From Resolution To Reality: How To Make Real Change

The winter months are a very strange time for the human psyche. The holidays give us an excuse to throw healthy eating to the wind and to put fitness goals on the backburner. One or two social events can quickly turn into one or two weeks of excessive eating and reduced activity. In turn, guilt…

Why Health-First Should Be Priority-One

My entire coaching practice is based on a health-first approach. By helping my clients improve their overall health, body composition and performance goals inevitably follow suit- and in a sustainable manner. I pride myself on this approach and the results of my clients speak for themselves.For me personally, 2015 has been quite the year. In…