Circadian Rhythms: Bulletproof Your Biology

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Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, … Read More

Move Daily Health Podcast Episode 42: The Art of Manual Therapy w/Dr. Chris Klachan

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Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: – What to look for in a quality manual therapist – The reality of pain sensation vs. tissue damage – … Read More

Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings

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In today’s episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner’s high and adrenaline rushes, we … Read More

Move Daily Health Podcast Episode 030: Winter Health Strategies w/ Dr. Donna & Dr. Sue

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The doctors are back to discuss winter health strategies! What should be your protocol if you catch a cold or the flu? Do you know how to best handle cold winter weather? What can you do to best fight off … Read More

Move Daily Health Podcast Episode 28: HIIT Exercise and Health w/ Professor Martin Gibala

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Today we welcome to the show world-renowned exercise researcher and author of The One Minute Workout,¬†Martin Gibala, Ph.D. Professor Gibala has published more than 100 peer-reviewed articles and has received multiple awards for teaching excellence. Today we dig into his … Read More

Move Daily Health Podcast Episode 26: Epigenetics & Personalized Health with PH360

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Today we welcome to the show Emma Masters and Kyle Riley to discuss the topic of epigenetics and personalized health solutions. Do you struggle to get moving in the morning? Or are you the type who can’t start the day … Read More

Move Daily Health Podcast Episode 020: Overcoming Insomnia

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In today’s podcast we discuss Freyja’s recent blog post:¬† Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population. For many people- especially those living in chronic pain- restful … Read More