Diet

Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey
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Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey

Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a calorie? – Sleep as the foundation of health. – The importance of feeling hungry. Eoin…

Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos
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Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos

We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma of discussing poop – Strategies for both bloating and constipation – What a healthy stool…

Move Daily Health Podcast Episode 26: Epigenetics & Personalized Health with PH360
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Move Daily Health Podcast Episode 26: Epigenetics & Personalized Health with PH360

Today we welcome to the show Emma Masters and Kyle Riley to discuss the topic of epigenetics and personalized health solutions. Do you struggle to get moving in the morning? Or are you the type who can’t start the day without a workout? From anthropometrics to chronobiology, we are learning more and more about why…

Embracing Caloric Restriction for Weight Loss
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Embracing Caloric Restriction for Weight Loss

Caloric restriction has become somewhat controversial. With Social Media at the helm of daily influence, tight bodies abound but mental health and eating disorders are very real concerns. Mere mention of the word ‘restriction’ elicits a visceral stress response in many who have struggled with diets and weight fluctuations over the years. The hard truth,…