Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, leaving other important actions ignored and results untapped. As humans we have developed the complacent…
Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although research has shown that fasting can have beneficial health effects and contribute to weight loss, what most articles don’t detail are the underlying mechanisms at play and the most effective ways to fast. As with…
In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these…
Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a calorie? – Sleep as the foundation of health. – The importance of feeling hungry. Eoin…
The doctors are back to discuss winter health strategies! What should be your protocol if you catch a cold or the flu? Do you know how to best handle cold winter weather? What can you do to best fight off Seasonal Affective Disorder? In today’s episode, we welcome the Doctors back to the podcast to…