Carbs

Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs
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Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these…

How the Sugar Industry Shifted Blame to Fat: The Real Take-Home Message

How the Sugar Industry Shifted Blame to Fat: The Real Take-Home Message

  In case you missed the news last week, How the Sugar Industry Shifted Blame to Fat, historical documents from the 1960s have been found that prove the Sugar industry paid Harvard Scientists to blame heart disease on saturated fat. This complete breach of ethics has led to five decades of misleading information, the rise…

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Breakfast: The Most Important Domino of the Day

I’ve been coaching clients for several years now, long before I became associated with Body IO®. I’m a huge proponent of Carb Backloading™ (CBL), as it was the catalyst for my ascent in the sport of Strongman, so clients are always surprised when I don’t coach them on a strict CBL protocol. Yes, that’s correct: I…