Stop Snacking to Lose Weight
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Are your habits sabotaging your weight-loss success?Here’s the one simple change that can help: Stop. Snacking. One of the most common issues that I see in my daily practice as a Nutrition & Health Coach is the belief that eating … Read More

The Keys to Sustainable Weight Loss
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  This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes … Read More

How the Sugar Industry Shifted Blame to Fat: The Real Take-Home Message
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  In case you missed the news last week, How the Sugar Industry Shifted Blame to Fat, historical documents from the 1960s have been found that prove the Sugar industry paid Harvard Scientists to blame heart disease on saturated fat. … Read More

Lean Gains: How To Increase Strength While Losing Body Fat
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*Note: This article is intended for athletes who are already engaged in tracking their macronutrient intake. It’s normal to want to tackle a six-pack and a 400-pound squat at the same time, but if you’re at a zero-pack and a … Read More