Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey

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Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a … Read More

Embracing Caloric Restriction for Weight Loss

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Caloric restriction has become somewhat controversial. With Social Media at the helm of daily influence, tight bodies abound but mental health and eating disorders are very real concerns. Mere mention of the word ‘restriction’ elicits a visceral stress response in … Read More

How To Measure Body Weight Without Going Insane

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From a young age, we are taught that a lower number on the scale is a good thing. As we navigate through the pressures of adolescence, body weight often becomes correlated with self-worth: If you measure body weight and perceive … Read More

Stop Snacking to Lose Weight

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One of the most common issues that I see in my daily practice as a Nutrition & Health Coach is the belief that eating 5-6 times per day is a necessary and healthy habit. While there are no hard and … Read More

The Keys to Sustainable Weight Loss

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  This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes … Read More

How the Sugar Industry Shifted Blame to Fat: The Real Take-Home Message

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  In case you missed the news last week, How the Sugar Industry Shifted Blame to Fat, historical documents from the 1960s have been found that prove the Sugar industry paid Harvard Scientists to blame heart disease on saturated fat. … Read More

Food Labels: Meaningful or Marketing?

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Food labels became mandatory in Canada for all prepackaged foods on December 12, 2007 (large companies were required to comply earlier in 2005). Nutrition Facts Labels were first implemented by the US in 1994. The goal of these labels is inform the … Read More

How To Read Nutrition Facts Labels

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Nutrition Facts Labels are very helpful. They spell out all the information needed for consumers to make responsible choices about their food. If you are serious about your health and nutrition, you should be looking at the Nutrition Facts of … Read More