Caffeine

Move Daily Health Podcast Episode 023: Hacking Travel for Health
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Move Daily Health Podcast Episode 023: Hacking Travel for Health

ByDain Wallis

Do you suffer from jet lag when you travel? Do you return from vacation often feeling more run-down than when you left? In today’s podcast we discuss hacking travel for health, so that you can enjoy your time away without the negative consequences. Fresh off a 15-hour flight from Thailand, your Move Daily Health Coaches…

Move Daily Health Podcast Episode 020: Overcoming Insomnia
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Move Daily Health Podcast Episode 020: Overcoming Insomnia

ByDain Wallis

In today’s podcast we discuss Freyja’s recent blog post:  Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population. For many people- especially those living in chronic pain- restful sleep can be a bit of a unicorn. The irony of being tired to the…