Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

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In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? … Read More

Move Daily Health Podcast Episode 022: Running Healthy, with Tanner & Audrey

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Are you running healthy? Today’s podcast is for anyone who runs or is thinking about starting, as we welcome to the show avid runners and educators Audrey Peace-Gervais and Tanner Gervais. Audrey is now training for her 8th half-marathon race … Read More

Move Daily Health Podcast Episode 020: Overcoming Insomnia

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In today’s podcast we discuss Freyja’s recent blog post:  Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population. For many people- especially those living in chronic pain- restful … Read More

Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan

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Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques? In today’s episode we welcome to the show Leo Ryan, one of the world’s leading Health Performance … Read More

Intuitive Health: Bloating

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Article originally posted and published at Move Daily Health Coaching. In a time of quick fixes, we see them everywhere we go. Are you bloated? Have some Pepto. Have a headache? Take some Advil. Feeling tired? Coffee. Although it’s convenient … Read More