Breathing

Move Daily Health Podcast Episode 41: Pain Principles & Self-Management
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Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

ByDain Wallis

In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? Does pain always equate evenly to tissue damage? How can you manage chronic injuries without…

Move Daily Health Podcast Episode 022: Running Healthy, with Tanner & Audrey
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Move Daily Health Podcast Episode 022: Running Healthy, with Tanner & Audrey

ByDain Wallis

Are you running healthy? Today’s podcast is for anyone who runs or is thinking about starting, as we welcome to the show avid runners and educators Audrey Peace-Gervais and Tanner Gervais. Audrey is now training for her 8th half-marathon race and is bringing her postpartum running takes to the show. Her husband Tanner is a…

Move Daily Health Podcast Episode 020: Overcoming Insomnia
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Move Daily Health Podcast Episode 020: Overcoming Insomnia

ByDain Wallis

In today’s podcast we discuss Freyja’s recent blog post:  Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population. For many people- especially those living in chronic pain- restful sleep can be a bit of a unicorn. The irony of being tired to the…

Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan
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Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan

ByDain Wallis

Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques? In today’s episode we welcome to the show Leo Ryan, one of the world’s leading Health Performance and Breathing Specialists. Breath is the foundation of human health and performance. After curing himself…