breath work

Move Daily Health Podcast Episode 41: Pain Principles & Self-Management
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Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? Does pain always equate evenly to tissue damage? How can you manage chronic injuries without…

Move Daily Health Podcast Episode 39: The Oxygen Advantage w/Patrick McKeown
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Move Daily Health Podcast Episode 39: The Oxygen Advantage w/Patrick McKeown

We all breathe. It is a subconscious function of life. What happens when we breathe chronically through the mouth? How does nasal-breathing lead to improved health, body composition and performance? Today we welcome to the show renowned breath expert Patrick McKeown to shed light on the value of conscious breathing. From crooked teeth and weight…

Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan
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Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan

Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques?┬áIn today’s episode we welcome to the show Leo Ryan, one of the world’s leading Health Performance and Breathing Specialists. Breath is the foundation of human health and performance. After curing himself…