bodyweight movement

Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz
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Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz

ByDain Wallis

In today’s episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion. Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose through fitness: To help others understand how the power of movement can unlock the strength…

Move Daily Health Podcast Episode 006: Let’s Talk Alternative Fitness, with Alisha Smith

Move Daily Health Podcast Episode 006: Let’s Talk Alternative Fitness, with Alisha Smith

ByDain Wallis

  Is it possible to get fit and stay healthy without the traditional gym experience? In today’s episode, your Move Daily Health Coaches welcome the co-Director of Integral Aerial, Alisha Smith, to explore the world of Alternative Fitness. Alisha’s experience in the fitness industry has led her to a very clear conclusion: Fitness has to…