bodyweight movement

In today’s episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion. Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose … Read More

  Is it possible to get fit and stay healthy without the traditional gym experience? In today’s episode, your Move Daily Health Coaches welcome the co-Director of Integral Aerial, Alisha Smith, to explore the world of Alternative Fitness. Alisha’s experience … Read More