back pain

Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward
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Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward

ByDain Wallis

Today we welcome to the show human movement expert and author of “What The Foot?”, Gary Ward. Over the next 60 minutes we dive into the following: – What is quality human movement? – How gait and foot mechanics determine health and pain upstream in the body. – Are movement compensations truly a bad thing?…

Move Daily Health Podcast Episode 41: Pain Principles & Self-Management
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Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

ByDain Wallis

In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? Does pain always equate evenly to tissue damage? How can you manage chronic injuries without…