animal flow

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller
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Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover what truly drives you? – The importance of movement, no matter the methodology. – The…

Move Daily Health Podcast Episode 37: Introducing Coach Roshan Chopra
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Move Daily Health Podcast Episode 37: Introducing Coach Roshan Chopra

Move Daily is growing! Today we welcome to the podcast Movement Coach Roshan Chopra, the newest member of the Move Daily Team. Rosh has been a personal trainer for the past 5 years, is a former Cirque Du Soleil acrobat, and is an Animal Flow Master Instructor. He is passionate about movement, golf, science fiction…

Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch
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Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch

Today we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow. Over his 18 years in the fitness industry, Mike has developed multiple bodyweight training programs including the Bodyweight Athlete Program and Animal Flow. Today we dive in deeper to the AF system, discuss the many benefits of…

Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz
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Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz

In today’s episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion. Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose through fitness: To help others understand how the power of movement can unlock the strength…