Advice for Men

Nutrition 101: A Simple Guide to Food Prep
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Nutrition 101: A Simple Guide to Food Prep

  Dietary success doesn’t come from meal plans or willpower, but instead comes about with the right mindset and habits. The key foundational habit is having the right food around and readily available, otherwise known as the process of food prep. This doesn’t mean eating broccoli and chicken every day, but instead means you have…

No Purpose, No Progress: Why You Can’t Wait for Happiness

No Purpose, No Progress: Why You Can’t Wait for Happiness

Stop hoping for happiness tomorrow. Happiness is being engaged in the process. – Aristotle  Every so often I come across an article that I need to share, and yesterday a friend of mine forwarded such an article: A Better Kind of Happiness. As a Nutrition Coach, people come to me with goals of improving body…