Feel like you’ve tried it all but can’t get the results to stick?
Most people think that being overweight or unhealthy is a character flaw:
“I can’t control my cravings, I’m going to be fat forever.”
“My parents have diabetes so I will too. It’s genetics.”
“No matter what I try, I just can’t lose weight. This is just who I am.”
We all create our own system of personal beliefs, but you are not your beliefs.
You are not broken. Your future is not predetermined.
The process of making sustainable change starts with building the right mindset.
With the right mindset and support, the future is yours to shape.
How can I get started with Canada’s Nutrition Coach?
It all starts with a conversation. On this short exploratory call, we’ll discuss what you’re looking for and make sure we’re a good fit.
If you feel like you just need some advice to get you headed in the right direction, we’ll arrange a second longer call geared towards identifying your main areas of opportunity and where we’ll set you up with a plan you can run with on your own.
Need a follow-up call in the future to discuss next steps? We can work in this à la carte method for as long as it suits you.
Consultation calls are $110.
Once we determine that coaching is the right fit for you, you’ll fill out a detailed intake form including relevant information about your current lifestyle and eating habits and we’ll start the process!
Nutrition Coaching includes:
Standard plans run $185/month