Started as a passion project in 2013, the Fit in a FAT World Nutrition Blog has since helped launch Dain’s reputation as an industry-leading Health Coach both in Toronto and across Canada. A former contributor to several media outlets including Bodybuilding.com and The Huffington Post, all of Dain’s publications can be found here.
If you’re looking for something specific and don’t find it in this nutrition blog, please feel free to contact Dain.
How to Eat Right With a Hectic Schedule
I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important … Read More
Is A High-Protein Diet Dangerous?
I’ve been getting a bit of flak lately about the dietary protein intake that I’ve been recommending. Somebody recently said to me that they read that we can only absorb 30g of protein per meal, so eating more is a waste. … Read More
How To Grocery Shop. Seriously.
As a quick follow-up to my posting on Nutrition Facts Labels, I wanted to write-up a quick article on how to grocery shop. This may sound silly, but a lot of people, especially young people, have no idea what to … Read More
How To Read Nutrition Facts Labels
Nutrition Facts Labels are very helpful. They spell out all the information needed for consumers to make responsible choices about their food. If you are serious about your health and nutrition, you should be looking at the Nutrition Facts of … Read More
Hydration: How Much Water Should You Drink?
I have received a few comments about the amount of water that I drink (3-4 L per day), and wanted to quickly touch on the subject of water. We all know that it’s important, but how much water should you … Read More
Do You Need A Protein Supplement?
I was recently asked by a vegetarian friend of mine if I thought she should be taking a protein supplement. She mentioned that she didn’t think she was getting enough protein in her diet; that alone was a giveaway that … Read More