Started as a passion project in 2013, the Fit in a FAT World Nutrition Blog has since helped launch Dain’s reputation as an industry-leading Health Coach both in Toronto and across Canada. A former contributor to several media outlets including and The Huffington Post, all of Dain’s publications can be found here.
If you’re looking for something specific and don’t find it in this nutrition blog, please feel free to contact Dain.

How Much Exercise Is Enough?

I wanted to make a quick post about the new Current Biology study that’s making the rounds: Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans. This paper demonstrates that there is a threshold for how much … Read More

All About Protein Requirements

A few years ago it seemed like the nutrition industry was abuzz about protein, but lately the headlines have been stolen by the other macronutrients: fats and carbohydrates. Meeting daily protein requirements is incredibly important for both health and performance, … Read More