Started as a passion project in 2013, the Fit in a FAT World Nutrition Blog has since helped launch Dain’s reputation as an industry-leading Health Coach both in Toronto and across Canada. A former contributor to several media outlets including Bodybuilding.com and The Huffington Post, all of Dain’s publications can be found here.
If you’re looking for something specific and don’t find it in this nutrition blog, please feel free to contact Dain.
Aging is a natural part of the human existence and whether we like it or not, here is the cold, hard truth: We peak physically in our twenties and have to be increasingly vigilant as we age to maintain our … Read More
I recently came across an article claiming that foods with an Organic label are more nutritious/healthier than Conventional foods. Spoiler alert: This is untrue. My article for Inside Fitness Magazine explains the precise ins and outs of Organic vs. Conventional … Read More
I’ve been coaching clients for several years now, long before I became associated with Body IO®. I’m a huge proponent of Carb Backloading™ (CBL), as it was the catalyst for my ascent in the sport of Strongman, so clients are always … Read More
I wanted to make a quick post about the new Current Biology study that’s making the rounds: Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans. This paper demonstrates that there is a threshold for how much … Read More
A few years ago it seemed like the nutrition industry was abuzz about protein, but lately the headlines have been stolen by the other macronutrients: fats and carbohydrates. Meeting daily protein requirements is incredibly important for both health and performance, … Read More
When I put out content like I did a few months ago, I often receive hate mail from people who assume that I’m strongly against things like caffeine. Given that I love coffee and drink it most mornings, this idea … Read More