Started as a passion project in 2013, the Fit in a FAT World Nutrition Blog has since helped launch Dain's reputation as an industry-leading Health Coach both in Toronto and across Canada. A contributor for several media outlets including Bodybuilding.com and The Huffington Postall of Dain's publications can be found here.
If you're looking for something specific and don't find it in this nutrition blog, please feel free to contact Dain.

Move Daily Health Podcast Episode 020: Overcoming Insomnia

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In today’s podcast we discuss Freyja’s recent blog post:  Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population. For many people- especially those living in chronic pain- restful … Read More

Move Daily Health Podcast Episode 019: The Vagina Bible w/Dr. Jen Gunter

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Today’s podcast is “for anyone who has a vagina or vulva or who is vagina-vulva-adjacent.” Dr. Jen Gunter is an OB/GYN, pain medicine physician, a fierce advocate for women’s health and author of The Vagina Bible- currently the #1 non-fiction book on … Read More

Move Daily Health Podcast Episode 018: Breast Implants and Health w/Alex Golodriga

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Today we welcome Alex Golodriga to discuss the topic of breast implants and the little-discussed effects they can have on the body, psyche, and health as a whole. Alex is a nationally-renowned personal trainer and fitness competitor, having competed in … Read More

Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz

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In today’s episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion. Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose … Read More

Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan

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Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques? In today’s episode we welcome to the show Leo Ryan, one of the world’s leading Health Performance … Read More

Move Daily Health Podcast Episode 015: Barefoot Strong with Dr. Emily Splichal

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Are you barefoot strong? In today’s episode we welcome to the show Dr. Emily Splichal, Podiatrist and Human Movement Specialist; Founder of the Evidence Based Fitness Academy, creator of the Barefoot Training Specialist certification and inventor of Naboso Barefoot Technology. … Read More

Move Daily Health Podcast Episode 014: Creating Better Healthcare, with Dr. Bruce Freeman

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Do you know how to identify a healthcare practitioner who truly cares? Do those the members of your healthcare team honour their scope of practice? In today’s episode we talk to Dr. Bruce Freeman, an Orthodontist by trade but modern-day … Read More

Move Daily Health Podcast Episode 013: Let’s Talk Functional Medicine, with Dr. Sharon Kelly

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  Do you suffer from low energy? Have you struggled to find the cause of an underlying health problem? In today’s episode we talk to Dr. Sharon Kelly, a Naturopathic Doctor and Functional Medicine Practitioner with a true focus on … Read More

Move Daily Health Podcast Episode 012: Let’s Talk Protein, with Dr. Stuart Phillips

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  How do you know if you’re eating enough protein? What if you’re over 60? Why does protein intake even matter?? In today’s episode we talk to Dr. Stuart Phillips, one of world’s leading researchers on protein and aging. Dr. … Read More

Move Daily Health Podcast Episode 011: Let’s Talk Fitness Trends, with Momentum Magazine

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    What latest fitness trends are worth your time and money? Where can you find the latest information on health and fitness? In today’s episode, your Move Daily Health Coaches welcome Alyssa Ages and Eme Houser of Momentum Magazine to … Read More

Move Daily Health Podcast Episode 010: Let’s Talk Sustainable Fitness with Franz Snideman

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    Is your training suitable for your goals? Are you getting what you want and what you need from your training? In today’s episode, your Move Daily Health Coaches welcome coach Franz Snideman to the show as we explore the … Read More

Move Daily Health Podcast Episode 009: Let’s Talk Treatment & Lifestyle, with Jenny Thomson

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    Does your Chiropractor give you “Active Care” homework? Do you *really* know where your hips are and how to use them? Are your daily activities the true cause of your low back problems? In today’s episode, your Move … Read More

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